Pilates Equipment Class

A group of 4 students participate in a Pilates workout utilizing a Reformer, Chair and Cadillac & Mat. The workout is geared to a beginner, intermediate and advanced level student. The teacher will help guide and encourage each student so they benefit the most from the class. Precision, pace, form and choreography are the key elements of our workout.

Mat Class

A group of no more than 9 students, each on a Pilates mat are instructed through a series of exercises. The exercises are performed using only the body as resistance and are designed to stretch and strengthen the body the same ways as the equipment. These classes are also geared for different levels.

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