The Gyrotonic Method creates balance, efficiency, strength and flexibility for one’s body utilizing specialized equipment to guide, assist and challenge the exerciser. 

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The Gyrokinesis Method coordinates movement and breath creating heightened mental focus—practiced on a mat and chair without equipment.

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The Gyrotonic Method is an original and unique movement method that addresses the entire person allowing the joints to move through a natural range of motion without jarring or compression.

 

• Opens energy pathways

• Stimulates the nervous system

• Increases range of motion

• Improves strength and movement efficiency

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The movements are efficient and fluid and require muscle control, coordination, balance, concentration and precision. Integrating these with strength, stability, flexibility and breathing, the Pilates method is the perfect workout for all ages and fitness levels.