Pilates
Pilates is an alternative form of exercise that simultaneously strengthens, stretches and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind/body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. It is the perfect workout promoting physical and mental well-being.
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The Pilates method includes more than 500 specifically designed movements performed on five major pieces of unique apparatus or for the mat work, no apparatus at all.
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The movements are efficient and fluid and require muscle control, coordination, balance, concentration and precision. Integrating these with strength, stability, flexibility and breathing, the Pilates method is the perfect workout for all ages and fitness levels.
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Each Pilates session is tailored to the specific needs and abilities of our client.
A private Pilates session takes you to the next level. Learn the fundamentals that you need to get the results you want. Establish your foundation in a safe and open atmosphere. Explore movement while working closely with a teacher that guides you in a fun and challenging session.
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Want to share your Pilates session with a friend?
Try Semi-Private Pilates sessions!
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The Art of Fitness offers Semi-Private Pilates that accommodates two to three clients. Workout simultaneously under the instruction of a Pilates teacher on the Pilates equipment.
Semi-privates are a great way to lower the cost of Pilates and motivate you and your partner to continue your movement practice.
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